Working one on one with programming personalized to you. This program is designed with equipment you have available.
Virtual Movement Assessment
Nutrition Coaching
One-on-one Coaching virtually
Completed at another facility or home
Weekly check-ins with a coach
Monthly 30-minute Consultation
Receive 1 on 1 nutrition coaching.
Personalized Nutrition Plan
Daily Emails
New habits every 2 weeks
Zoom check-ins every 2 weeks
7 day trial of our Vector Anywhere Program
CrossFit Level-1 Trainer Precision Nutrition-Level 1 ISSA Certified Personal Trainer ISSA Corrective Exercise Specialist OPEX CCP Coach on a Journey OPEX Functional Body Building Coach OPEX Remote Coach
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.